Yield: 4 servings
| Measure | Ingredient |
|---|---|
| 2½ cup | Brown rice;cooked |
| 3 | Green onions; chopped |
| 1 cup | Lowfat cottage cheese; |
| 1 teaspoon | Dried dill; |
| ¼ cup | Parmesan cheese; Grated |
| ½ cup | Lowfat milk; |
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.
From the ADA Holiday Cookbook by Dr. Betty Wedman.
one serving = 2 bread exchanges + 1 lean meat + ½ milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.