Cheese and rice casserole ada

Yield: 4 servings

Measure Ingredient
2½ cup Brown rice;cooked
3 Green onions; chopped
1 cup Lowfat cottage cheese;
1 teaspoon Dried dill;
¼ cup Parmesan cheese; Grated
½ cup Lowfat milk;

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + ½ milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.

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