Cheese and rice casserole ada

4 servings

Ingredients

QuantityIngredient
cupBrown rice;cooked
3Green onions; chopped
1cupLowfat cottage cheese;
1teaspoonDried dill;
¼cupParmesan cheese; Grated
½cupLowfat milk;

Directions

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.

From the ADA Holiday Cookbook by Dr. Betty Wedman.

one serving = 2 bread exchanges + 1 lean meat + ½ milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.