Yield: 1 servings
|-rice chopped onion granted non-fat cheese tomatoes yellow squash zucchini non-fat sour cream or yogurt|
1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3.
Top with chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.
From: Laurie Kramer <kramerl@...> Fatfree Digest [Volume 8 Issue 48] June 9, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV