Cheese & rice casserole

Yield: 4 Sweet ones

Measure Ingredient
2½ cup Brown Rice, cooked
3 Green Onions (scallions),
Chopped
1 cup Lowfat Cottage Cheese -or-
Hoop Cheese
1 teaspoon Dried Dill
¼ cup Parmesan Cheese, grated
½ cup Lowfat Milk

Combine all the ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.

Serves 4

One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4 Sodium: 682 Potassium: 203 Cholesterol: 10 Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + ½ Milk Exchange

Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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