Brown rice chicken bake
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 3 | cups | Cooked brown rice |
| 10 | ounces | Frozen green peas |
| 2 | cups | Cooked chicken breast* |
| ½ | cup | Low-cal mayonnaise |
| ⅓ | cup | Slivered almonds (opt) |
| 2 | teaspoons | Soy sauce |
| ¼ | teaspoon | Ground black pepper |
| ¼ | teaspoon | Garlic powder |
| ¼ | cup | Dried tarragon leaves |
| 1 | Vegetable spray | |
Directions
*Cut chicken breast into cubes. Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, pepper, garlic powder and tarragon. Put in 3 quart baking dish coated with vegetable spray. Cover and bake at 350 F 15-20 minutes. 6 servings.
Microwave directions: Place mixture in 3 quart dish. Cover with waxed paper and cook on Medium-high (70%) 5-7 minutes. Rotate dish after 2½ minutes.
Per serving: 270 calories, 19⅗ g protein, 6½ g fat, 32⅗ g carbohyd., 3⅘ g dietary fiber, 44 mg cholesterol, 272 mg sodium.
From: USA Rice Council - Texas State Fair Posted by: Sheila Exner - October 1991