Broccoli bisque -ww

Yield: 4 Servings

Measure Ingredient
6 cups Chopped broccoli
2 cups Low-salt chicken broth; defatted
1 medium Onion; chopped
2 tablespoons Fresh lemon juice
1 large Garlic clove; minced
Freshly ground black pepper; to taste
1 cup Skim milk
1 small Broccoli florets; optional garnish

In large saucepan, combine chopped broccoli, broth, onion, lemon juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium; cook, covered, 12-15 minutes, until broccoli is tender, adding more water, 1 tablespoon at a time, if liquid begins to evaporate.

Transfer broccoli mixture to food processor; puree until smooth. Return broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring frequently, until hot (do not boil).

Just before serving, ladle soup evenly into 4 soup bowls; garnish each portion with broccoli florets if desired.

EACH SERVING (1½ CUPS) PROVIDES: ¼ Milk, 3 ½ Vegetables, 10 Optional Calories

PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g Protein, 146 mg Calcium

>Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman (KitPath)

(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.

Recipes Weight Watchers International, Inc., owner of the registered trademark.

Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest by KitPATh <phannema@...> on Feb 25, 1998

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