Yield: 1 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Stoneground wholemeal SR |
| \N \N | Flour |
| ½ cup | Non-fat youghurt, sugar |
| \N \N | Free |
| ¼ cup | Unprocessed bran |
| 1 cup | Natural sultanas or raisins |
| ¼ cup | Skim milk powder |
| 1 \N | Egg white or substitute |
| ½ cup | Unsweetened apple or grape |
| \N \N | Juice |
Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown.
Posted by "Paul Carreno" <PCARRENO@...> to the Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver book "It's only Natural" by Suzanne Porter: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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