Bran muffins (lacto)

Yield: 1 Servings

Measure Ingredient
1½ cup Stoneground wholemeal SR
\N \N Flour
½ cup Non-fat youghurt, sugar
\N \N Free
¼ cup Unprocessed bran
1 cup Natural sultanas or raisins
¼ cup Skim milk powder
1 \N Egg white or substitute
½ cup Unsweetened apple or grape
\N \N Juice

Preheat oven to 180 C or 375 F. Combine all ingredients until the mixture resembles cake consistency. Place spoonfulls into non-stick muffins tins (or use spray oil substitute). Bake in the oven for 15 to 20 minutes until brown.

Posted by "Paul Carreno" <PCARRENO@...> to the Fatfree Digest [Volume 14 Issue 24] Jan. 24, 1995. :From my lifesaver book "It's only Natural" by Suzanne Porter: Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....


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