Black-eyed pea and wilted greens salad

6 servings

Ingredients

Quantity Ingredient
1 cup Dry black-eyed peas
2 ounces Piece Canadian bacon
2 teaspoons Olive oil
1 cup Finely chopped onion
6 cups Chopped kale
1 medium Red bell pepper, stemmed,
Seeded and minced
1 teaspoon Grainy mustard
4 tablespoons Red wine vinegar
½ teaspoon Paprika
¼ teaspoon Cayenne pepper
1 teaspoon Dried oregano, crushed
½ teaspoon Salt
2 tablespoons Olive oil
Freshly ground black pepper
To taste

Directions

DRESSING

1. Put the black-eyed peas in a large bowl and add water to cover by 3 inches. Soak overnight.

2. Drain the peas and put into a pot with the piece of Canadian bacon.

Cover with water and bring to a boil. Reduce the heat and simmer 45 to 60 minutes, or until the peas are tender. Drain.

3. Transfer the peas to a bowl. Remove the Canadian bacon and dice finely; add to the peas.

4. In a large skillet, heat 2 teaspoons olive oil over medium heat.

Add the onion, cover and cook 5 minutes. Uncover and cook 2 minutes.

Add to the peas. Stir in the red bell pepper.

5. To prepare the dressing: Put the mustard, vinegar, paprika, cayenne, oregano, salt and olive oil in a jar. Shake until emulsified. Add to the salad, gently mixing. Stir in freshly ground pepper to taste.

6. The salad should be served at room temperature. If making ahead, refrigerate and remove 1 hour before serving.

Data per serving: Calories.....216 Carbohydrates.....28g Monounsaturated fat.....5g Protein......12g Sodium..........369mg Polyunsaturated fat.....1g Fat...........8g Saturated fat......1g Cholesterol............5mg

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