Black bean casserole ole (lacto)
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped onions |
| ¾ | cup | Yellow corn meal |
| 2 | teaspoons | Chili powder |
| 1 | cup | Evaporated skim milk |
| ¼ | cup | Water |
| 16 | ounces | Whole kernel corn, canned; d |
| 16 | ounces | Black beans, canned; rinse/d |
| 16 | ounces | Canned stewed tomatoes |
| 4 | ounces | Canned diced mild green chil |
Directions
Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1⅘á