Bit o' honey crunch muffins

Yield: 12 servings

Measure Ingredient
1½ cup Unbleached flour
2 teaspoons Baking powder
½ teaspoon Salt
½ cup Sunflower seeds
1 Egg white -- whipped
½ cup Skim milk -- at room
½ cup Honey
¼ cup Applesauce -- at room
1 teaspoon Orange peel -- grated
1 teaspoon Vanilla

Preheat oven at 350. Prepare muffin tin with cooking spray and flour. In a mixing bowl, combine flour, baking powder, salt, and seeds.. In another mixing bowl, combine egg white, milk, honey, applesauce, orange peel, and vanilla Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins two thirds full and for 20 minutes.

Recipe By : Mel London

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