Best ever barbeque sauce - diet
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | (15 oz) plain or spicy; Tomato sauce |
| 1 | tablespoon | Worcestershire sauce |
| 1 | tablespoon | Light soy sauce |
| 1 | tablespoon | Cornstarch |
| ¼ | teaspoon | Garlic powder |
| 4 | packs | Equal |
Directions
Source: An Equal cookbook. In medium saucepan, combine all ingredients except equal. Simmer over medium heat, stirring constantly until sauce thickens and boils. Remove from heat; stir in EQUAL. Use immediately for saucy roast beef buns or cover tightly and refrigerate up to 2 weeks. Also serve as a dipping sauce for grilled poultry or pork or as a topping for hamburgers. Yield: 6 servings - ¼ cup per serving. Calories per serving: 40 Traditional calories: 60 Diabetic Exchange: 1 Vegetable Posted to recipelu-digest by GramWag@... on Feb 7, 1998