Barbecue sauce -- lowfat
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Italian plum tomatoes -- |
| Cored | ||
| Seeded | ||
| 20 | millilitres | Garlic -- finely chopped |
| 2 | tablespoons | Onion -- finely chopped |
| 1 | teaspoon | Chili flakes |
| ½ | teaspoon | Corn oil |
| 2 | tablespoons | Water |
| 2 | tablespoons | Tomato paste |
| 1 | tablespoon | Worcestershire sauce |
| 2 | tablespoons | Red wine vinegar |
| 2½ | tablespoon | Molasses |
| 1 | teaspoon | Mustard powder |
| ¼ | teaspoon | Salt |
| ½ | teaspoon | Tabasco sauce |
Directions
In a food processor, puree the tomatoes, and set aside. IN a 1½ quart saucepan, saute the garlic, onion, and chili flakes in oil for 2 minutes.
Add the pureed tomatoes and remaining ingredients, and simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each ¼-cup serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 ¼ vegetable Recipe By :
File