Berry frost
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Frozen unsweetened straw- |
| Berries (slightly thawed) | ||
| ½ | cup | Plain low-fat yogurt |
| ¼ | cup | Skim milk |
| 1 | teaspoon | Sugar |
| 1 | teaspoon | Vanilla extract |
| 1 | Ice cube | |
| 1 | Fruit, 1/2 Sugar | |
Directions
In blender at low speed, blend all ingredients until smooth and frothy; pour into glass.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING: 150 calories, 9 g protein, 2 g fat, 23 g carbohydrate, 8 mg cholesterol, 115 g sodium, 550 g potassium FOOD GROUP UNITS: