Belgian waffle
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2¼ | cup | Flour |
| 1 | tablespoon | Baking powder |
| ¼ | teaspoon | Salt |
| 2 | cups | Milk |
| ½ | cup | Egg subsitute |
| 2 | teaspoons | Vanilla |
| ½ | cup | Whipped topping |
| 6 | cups | Chocolate fat-free frozen - dessert |
| Sliced strawberries -- (optional) | ||
Directions
Preheat waffle iron. In a medium bowl, combine flour, baking powder and salt. stir in milk, egg and vanilla just until blended. Pour ¾ cup batter into waffle iron and bake according to manufacturers directions.
Remove waffle from waffle iron. Scoop ½ cup frozen dessert onto waffle and top with 2 teaspoons whipped topping. Add strawberries if desired.
Repeat with remaining batter. Makes 12 servings.
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat, 45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%