Belgian waffle dessert
10 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2¼ | cup | Cold 2% lowfat milk |
| 1 | pack | (4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling |
| 2 | tablespoons | Lemon juice |
| 1 | teaspoon | Grated lemon peel |
| 1 | cup | Thawed COOL WHIP LITE Whipped Topping |
| 10 | smalls | Frozen Belgian or regular waffles, toasted |
| 2 | cups | Strawberries, sliced |
| 1 | cup | Raspberries |
| 1 | cup | Blueberries or blackberries |
Directions
Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping.
For each dessert, spoon about 3 Tablespoons pudding mixture onto each dessert plate; top with waffle, and additional 2 Tablespoons pudding mixture and a scant ½ cup combined fruit. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings.
Nutritional information per serving: calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note at beginning of recipes says that the berries also add 2 grams of fiber per serving.
FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.