Belgian waffle dessert

10 servings

Ingredients

QuantityIngredient
cupCold 2% lowfat milk
1pack(4-serving size) JELL-O Vanilla Flavor Sugar-Free Instant Pudding and Pie Filling
2tablespoonsLemon juice
1teaspoonGrated lemon peel
1cupThawed COOL WHIP LITE Whipped Topping
10smallsFrozen Belgian or regular waffles, toasted
2cupsStrawberries, sliced
1cupRaspberries
1cupBlueberries or blackberries

Directions

Pour milk into large mixing bowl. Add pudding mix, lemon juice, and peel. Beat with wire wisk until well blended, 1 to 2 minutes. Gently stir in whipped topping.

For each dessert, spoon about 3 Tablespoons pudding mixture onto each dessert plate; top with waffle, and additional 2 Tablespoons pudding mixture and a scant ½ cup combined fruit. Garnish if desired. Repeat for remaining desserts as needed. Store any leftover pudding mixture and fruit in refrigerator. Makes 10 servings.

Nutritional information per serving: calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm., cholesterol - 5 mg., sodium - 310 mg.

Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.

Note at beginning of recipes says that the berries also add 2 grams of fiber per serving.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.