Beef & vegetable medley
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | Long grain & wild rice mix (4 to 6-1/2 ounces) |
| 1 | pounds | Boneless beef sirloin steak cut in strips |
| ¾ | teaspoon | Salt |
| ¾ | teaspoon | Ground black pepper |
| 1 | tablespoon | Vegetable oil |
| 1 | cup | Red pepper strips |
| 1 | cup | Sliced fresh mushrooms |
| 1 | cup | Sliced zucchini squash |
| 1 | cup | Sliced yellow squash |
| ⅓ | cup | Sliced green onions including tops |
| 1 | Garlic clove; minced | |
Directions
Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28⅗ grams protein * 12⅕ grams fat * 26⅖ grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias