Beef & vegetable medley

Yield: 4 Servings

Measure Ingredient
1 pack Long grain & wild rice mix (4 to 6-1/2 ounces)
1 pounds Boneless beef sirloin steak cut in strips
¾ teaspoon Salt
¾ teaspoon Ground black pepper
1 tablespoon Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
⅓ cup Sliced green onions including tops
1 Garlic clove; minced

Prepare rice mix as directed on package. Season beef with salt and black pepper; brown in oil in large skillet over high heat. Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp. Stir in rice; heat thoroughly.

Each serving provides: * 334 calories * 28⅗ grams protein * 12⅕ grams fat * 26⅖ grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol

Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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