Yield: 4 servings
Measure | Ingredient |
---|---|
16 ounces | Pinto beans, rinsed, drained |
½ cup | Shredded lowfat cheddar |
¼ cup | Dry bread crumbs |
2 tablespoons | Chopped gr onions w/tops |
1 teaspoon | Worcestershire |
¼ teaspoon | Pepper |
½ cup | Plain nonfat yogurt |
⅛ teaspoon | Salt |
1 each | Egg white or 2T egg product |
4 eaches | Whole wheat hamb. buns |
4 eaches | Slices tomato |
4 eaches | Lettuce leaves |
2 teaspoons | Prepared horseradish |
HORSERADISH SAUCE
Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties.
Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce.
Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated.
From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood