Bbq baked beef ribs

Yield: 8 servings

Measure Ingredient
8 pounds Meaty beef short ribs
½ teaspoon Salt
½ teaspoon Black pepper
6 cloves Garlic; coarsely chopped
4 mediums Carrots; diagonally sliced
3 mediums Onion; sliced
1½ cup Barbecue sauce
1 can Tomato sauce; 15oz
1 can Beef broth; 13oz, reduced
\N \N . sodium

1. Preheat oven to 425 degrees F. Sprinkle ribs with salt and pepper; place in single layer in a large noasting pan. Roast nbs I hour, until nicely browned and some of the fat is rendered, turning once.

Transfer ribs to a large plate; drain all but 1 tablespoon drippings from pan. To drippings, stir in garlic, carrots and onion. Retum to oven and roast 15 to 20 minutes.

2. Reduce oven temperature to 325 degrees F. To vegetables in pan, stir in banbecue sauce, tomato sauce, broth and ½ cup water. Return ribs to pan, spooning some sauce over them. Tightly cover with foil.

Bake ribs 1¾ hours, or until very tender, turning once. Skim fat off surface.

Dinner Plan: Remove ½ of ribs and sauce to a microwaveproof container; cool, then freeze for later use. Serve remaining ribs. (Approximate microwave times: Defnost 25 minutes; reheat 6 minutes, shifting ribs once or twice.) Makes 2 meals for famiIy of 4 or 5.

Per serving: 829 cal, 75g protein, 43g fat, 28g carbohydrate, 222mg cholesterol, 947mg sodium.

** Working Mother -- Tenth Anniversary Issue -- October 1995 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-07-95

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