Basic free green salad
2 basic free
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | cups | Romaine lettuce; shredded |
2 | cups | Iceberg lettuce; shredded |
1 | cup | Spinach; shredded >OR<- |
1 | cup | Swiss chard; shredded your own combinations |
Boston or bibb lettuce; | ||
Red/green cabbage; | ||
Kale or comfrey; | ||
Chicory or sorrell; | ||
Parsley or watercress; | ||
Turnip, collard, beet greens | ||
Or mustard or dandelion; | ||
Onions, tomatoes, sprouts; | ||
12 | Radishes; whole or sliced | |
1 | cup | Endive; curly |
1 | Cucumber; sliced | |
2 | Stalks celery; diced w tops | |
Mushrooms; sliced fresh | ||
Red/green/gold peppers; sliced | ||
Flowerettes or broccoli; | ||
Caulifower; | ||
Zucchini or yellow squash; sliced | ||
Scallions or chives; |
Directions
OTHER INGREDIENTS TO FORM
Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master