Basic free green salad
2 basic free
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Romaine lettuce; shredded |
| 2 | cups | Iceberg lettuce; shredded |
| 1 | cup | Spinach; shredded >OR<- |
| 1 | cup | Swiss chard; shredded your own combinations |
| Boston or bibb lettuce; | ||
| Red/green cabbage; | ||
| Kale or comfrey; | ||
| Chicory or sorrell; | ||
| Parsley or watercress; | ||
| Turnip, collard, beet greens | ||
| Or mustard or dandelion; | ||
| Onions, tomatoes, sprouts; | ||
| 12 | Radishes; whole or sliced | |
| 1 | cup | Endive; curly |
| 1 | Cucumber; sliced | |
| 2 | Stalks celery; diced w tops | |
| Mushrooms; sliced fresh | ||
| Red/green/gold peppers; sliced | ||
| Flowerettes or broccoli; | ||
| Caulifower; | ||
| Zucchini or yellow squash; sliced | ||
| Scallions or chives; | ||
Directions
OTHER INGREDIENTS TO FORM
Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master