Basic free green salad

Yield: 2 basic free

Measure Ingredient
2 cups Romaine lettuce; shredded
2 cups Iceberg lettuce; shredded
1 cup Spinach; shredded >OR<-
1 cup Swiss chard; shredded your own combinations
Boston or bibb lettuce;
Red/green cabbage;
Kale or comfrey;
Chicory or sorrell;
Parsley or watercress;
Turnip, collard, beet greens
Or mustard or dandelion;
Onions, tomatoes, sprouts;
12 Radishes; whole or sliced
1 cup Endive; curly
1 Cucumber; sliced
2 Stalks celery; diced w tops
Mushrooms; sliced fresh
Red/green/gold peppers; sliced
Flowerettes or broccoli;
Caulifower;
Zucchini or yellow squash; sliced
Scallions or chives;

OTHER INGREDIENTS TO FORM

Food Exchanges per serving: FREE Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master

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