Barbecued \"rinds\" -s

8 servings

Ingredients

Quantity Ingredient
1 cup Instant gluten flour
;(vital wheat gluten)
1⅛ cup ;warm water
1 cup Barbecue sauce
1 tablespoon Nutritional yeast

Directions

MIX TOGETHER WITH A WISK

MEASURE INTO A BOWL

SAUCE

Stir the water into the gluten flour. The resulting gluten should be quite wet. Roll and stretch it out as flat as possible. Cut into 24 strips about ½ inch wide and 6 inches long, placing the strips in lightly oiled baking sheets. Pre-heat oven to 350 degrees. Bake for 15 to 20 minutes. Strips will puff up and turn golden brown. Remove pans from oven and prick each "rib" in several places. Turn over and pour bbq sauce on evenly. Return to oven and cook 15 to 20 minutes more. Serve ribs hot or move to a rack to cool.

Per serving: Cal: 79, Protein: 15 gm., Carbo.: 7gm., Fat: 1gm.

Cooking with Gluten and Seitan, Dorothy Bates, The Book Pub. Co., 1993 Typed for Meal Master by Susan Grabowski 9-94 Submitted By SUSAN GRABOWSKI On 10-03-94

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