Bankruptcy stew
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | pounds | Lean beef round stk; boneless |
| ½ | cup | Water; |
| ½ | cup | Tomato sauce; |
| 4 | larges | Potatoes; peeled, cubed |
| 1 | Green bell pepper; slice thinly | |
| 1 | Rib celery; chopped | |
| 1 | Yellow onion; sliced thin | |
| 3 | Carrots; peeled and sliced | |
| 1 | Sprig fresh parsley =OR=- | |
| 1 | tablespoon | Dry parsley; |
| 1 | Bay leaf | |
Directions
Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings
One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium
Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94