Bankruptcy stew

Yield: 8 servings

Measure Ingredient
2 pounds Lean beef round stk; boneless
½ cup Water;
½ cup Tomato sauce;
4 larges Potatoes; peeled, cubed
1 Green bell pepper; slice thinly
1 Rib celery; chopped
1 Yellow onion; sliced thin
3 Carrots; peeled and sliced
1 Sprig fresh parsley =OR=-
1 tablespoon Dry parsley;
1 Bay leaf

Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings

One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium

Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared but not tested by Elizabeth Rodier Feb 94

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