Banana nut bread, memorable

Yield: 16 Servings

Measure Ingredient
1½ cup Flour
¾ cup Egg Beaters 99% egg substitute
½ cup Light corn syrup
½ cup Sugar; (1/2 to 1 cup)
1 cup Bananas; mashed
1 teaspoon Vanilla
1 teaspoon Baking soda
1 teaspoon Baking powder
¼ cup 1% low-fat buttermilk
1 cup Grape-Nuts
No-stick cokking spray

Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick.

Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; ½ Fruit; 1 Other Carbohydrates NOTES : Easy preparation!

Recipe by: The Lite Switch - June McLean Jeter Posted to EAT-LF Digest by "Ellen C." <ellen@...> on May 18, 1998

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