Yield: 16 Servings
| Measure | Ingredient |
|---|---|
| 1½ cup | Flour |
| ¾ cup | Egg Beaters 99% egg substitute |
| ½ cup | Light corn syrup |
| ½ cup | Sugar; (1/2 to 1 cup) |
| 1 cup | Bananas; mashed |
| 1 teaspoon | Vanilla |
| 1 teaspoon | Baking soda |
| 1 teaspoon | Baking powder |
| ¼ cup | 1% low-fat buttermilk |
| 1 cup | Grape-Nuts |
| No-stick cokking spray |
Mix all ingredients; bake in a large sprayed loaf pan at 350 degrees F. for 50-60 minutes. Do not over-bake. Test for doneness with toothpick.
Per serving: 141 Calories; less than one gram Fat (2% calories from fat); 3g Protein; 33g Carbohydrate; 0mg Cholesterol; 178mg Sodium =46ood Exchanges: 1 Starch/Bread; ½ Fruit; 1 Other Carbohydrates NOTES : Easy preparation!
Recipe by: The Lite Switch - June McLean Jeter Posted to EAT-LF Digest by "Ellen C." <ellen@...> on May 18, 1998