Yield: 4 servings
Measure | Ingredient |
---|---|
4 \N | Large onions |
1½ cup | Fine dry bread crumbs whole wheat, if possible |
½ \N | Poultry seasoning |
\N \N | To 3/4 (ts or tb?) |
1 \N | Egg |
Slice the onions about ¼-inch thick, separate them into rings and soak in a small bowl of cold, salted water for about 30 minutes; then drain and dry them on paper towels.
Combine the bread crumbs and poultry seasoning in a dish. In a second dish, mix the egg with 1 tablespoon of cold water and beat well. Dip the onion rings in the prepared crumbs, then in the egg and then again in the crumbs. Arrange them on a greased baking dish; cover with foil and bake in a hot oven (400 degrees) for 10 minutes.
Uncover and continue baking about 20 minutes more or until they are crispy; serve immediately.
Each of the four servings has 2 grams of fat and 155 calories.