Crispy baked onion rings
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Sweet onions |
| 1 | (7-ounce) package corn flakes cereal, crushed | |
| 1 | teaspoon | Seasoned salt |
| 2 | teaspoons | Sugar |
| 1 | teaspoon | Paprika |
| 1 | cup | Egg substitute |
| Vegetable cooking spray | ||
Directions
This recipe was in the October 1993 issue of _Southern Living_ magazine.
I cut the recipe in half and added some cayenne pepper when I made this, but typed it below just as it appeared in the article. These taste like those sinful *deep-fried* rings you may remember - but with hardly any fat.
Cut each onion into 4 thick slices; separate into rings, reserving small rings for other uses. Set aside.
Combine cereal and next 3 ingredients; divide in half, and set aside.
Beat egg substitute at high speed with an electric mixer until soft peaks form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray. Repeat procedure with remaining onion rings and crumb mixture. Bake at 375 degrees for 15 minutes or until crisp; serve warm. Yield: 4 servings (254 calories [2% from fat] per serving).
10.8g protein, 0.5g fat (0.1g saturated), 50.6g carbohydrate, 2.2g fiber, 0mg cholesterol, 1,178mg sodium, and 39mg calcium.
~tom
From uuneo!sugar!taronga!arielle Mon Nov 08 16:34:56 CST 1993 * The Polka Dot Palace BBS 1-201-822-3627. Posted by LISA Posted to MC-Recipe Digest V1 #706 by Lisa Clarke <lisa@...> on Aug 1, 9