Avocado & cream cheese dip

Yield: 1 Batch

Measure Ingredient
½ large Avocado; stoned
100 grams Cooked spinach; chopped
50 grams Low-fat curd cheese; mashed
1 Garlic clove; crushed
1 teaspoon Lemon juice (or more)
2 Spring onions finely chopped
Salt and pepper

Serves 2-3

The mouthwatering texture of this rich green dip is the perfect base for its fresh, slightly garlicky flavour. A popular favourite for all times of the year.

Scoop the flesh out of the avocado and blend it thoroughly in the food-processor with the spinach. Add the mashed curd cheese and liquidize again. Then mix in the garlic and lemon juice to taste, and stir in the chopped spring onions. Season to taste with salt and paprika. Chill for a while before serving.

Copyright Rosamond Richardson 1996 Meal-Master format courtesy of Karen Mintzias

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