Yield: 6 servings
Measure | Ingredient |
---|---|
2 mediums | Red Delicious Apples, cubed |
1 cup | Raisins |
¾ cup | Walnuts, chopped |
¼ cup | Skim milk |
¼ cup | Cottage cheese, low fat |
½ teaspoon | Horseradish sauce |
1½ tablespoon | Lemon juice |
⅛ teaspoon | Pepper |
1 pack | Equal sweetner |
1 each | Head Boston Lettuce |
\N \N | Separated into leaves |
Place apples, raisins, and walnuts in a large bowl Place remaining ingredients except lettuce in blender or food processor mixing till smooth. Pour blended ingredients over apple mixture. Toss to coat.
Arrange lettuce leaves in 6 bowls and spoon apple mixture into center of bowls.
255 Calories 6⅒ g. Protein 51 mg. Sodium 33⅕ g. Carbohydrates 9⅘ g. Fat 1 mg carbohydrate ** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95