Apple and oat bran muffins (ovo lacto)

Yield: 12 servings

Measure Ingredient
1¼ cup Whole wheat flour
1 cup Oat bran
⅓ cup Packed brown sugar
2½ teaspoon Baking powder
1 cup Low/non-fat buttermilk
2 \N Egg whites'
¾ cup Shredded, peeled apple
¼ teaspoon Baking soda
¼ teaspoon Salt
¼ teaspoon Ground nutmeg
¼ teaspoon Ground cinnamon
2 tablespoons Oil replacement (applesauce,
\N \N Prune puree, etc)




Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened.

Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about ¼ cup batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a toothpick inserted near the center comes out clean. 12 Muffins.

NOTE: can store batter, tightly covered, in the fridge for up to 5 days. The picture on the front of the recipe card looked wonderful! Posted by Lucinda Rasmussen <lrasmuss@...> to Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.


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