Banana bran muffins (ovo lacto ff)
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | mediums | Very ripe bananas |
| 1 | cup | Whole wheat flour |
| 1 | cup | Unprocessed bran |
| 2 | teaspoons | Baking powder |
| ½ | teaspoon | Baking soda |
| ¼ | teaspoon | Salt |
| 1 | cup | Fatfree yogurt, unflavored |
| 2 | Egg whites (or egg replacer | |
| For 1egg) | ||
| ¼ | cup | Brown sugar |
| ½ | teaspoon | Cinnamon (or more) |
Directions
Liquify bananas in a blender or food processor and add the yogurt and egg whites. Mix the dry ingredients, then add the liquid. Mix just till moistened. Spoon into sprayed (or non-stick) muffin tins. Bake in a preheated 400 degree oven for about 25 minutes. (Use the toothpick test.) Makes 12-14.
Posted by Annice Grinberg <VSANNICE@...> to the Fatfree Dig. Vol. 12 Iss. 13 Nov. 14, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.