Yield: 4 Servings
|⅓ cup||Dry bread crumbs|
|1 tablespoon||Fresh dill, chopped, or 1 ts dried dillweed|
|2 teaspoons||Dijon mustard|
|13 ounces||Canned water-packed tuna|
|2||Green onions, minced|
|1||Celery stalk, chopped|
|1 tablespoon||Vegetable oil|
|4||Whole-wheat hamburger buns|
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into four ½-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@...