\"our\" cream cheese^

Yield: 1 servings

Measure Ingredient
1 cup Low or non fat cream cheese
\N \N Use a plastic coffee strainer (the type you place in a drip coffee meaker)
\N \N Or p
\N \N Add various fruit juice concentrates to the yogurt before straining. Let
\N \N Stand
\N \N Cooking for Good Health by
\N \N Entered by Carolyn Shaw 3-95
\N \N Cover and refrigerate overnight.
\N \N The next morning, discard whey in jar. The cream cheese is in the strainer.
\N \N Pla
\N \N Add no salt salsa before straining, let stand a few hours, then strain
\N \N Overnigh Gloria Rose

VARIATIONS

PER TABLESPOON

CALORIES: 9

PROTEIN: 1G

CARBOHYDRATES: 1G

FAT: TRACE

SODIUM: 5MG

CHOLESTEROL: TRACE

ISBN: 0-89529-577-6

Submitted By CAROLYN SHAW On 03-07-95

Similar recipes