Yield: 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Low or non fat cream cheese |
| \N \N | Use a plastic coffee strainer (the type you place in a drip coffee meaker) |
| \N \N | Or p |
| \N \N | Add various fruit juice concentrates to the yogurt before straining. Let |
| \N \N | Stand |
| \N \N | Cooking for Good Health by |
| \N \N | Entered by Carolyn Shaw 3-95 |
| \N \N | Cover and refrigerate overnight. |
| \N \N | The next morning, discard whey in jar. The cream cheese is in the strainer. |
| \N \N | Pla |
| \N \N | Add no salt salsa before straining, let stand a few hours, then strain |
| \N \N | Overnigh Gloria Rose |
VARIATIONS
PER TABLESPOON
CALORIES: 9
PROTEIN: 1G
CARBOHYDRATES: 1G
FAT: TRACE
SODIUM: 5MG
CHOLESTEROL: TRACE
ISBN: 0-89529-577-6
Submitted By CAROLYN SHAW On 03-07-95