Zesty orange barbecued chicken^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Chili sauce |
| ¼ | cup | Orange marmalade |
| 1 | tablespoon | Red wine vinegar |
| 1½ | teaspoon | Worcestershire sauce |
| ½ | teaspoon | Prepared mustard |
| ¼ | teaspoon | Garlic powder |
| 4 | Boneless skinless chicken | |
| Breast halves | ||
Directions
Heat grill or broiler. In 12 x 8" baking dish, combine all ingredients except chicken; blend well. Place chicken in sauce mixture, turning to coat. Let stand 10 minutes.
Wne ready to barbecue, oil grill rack. Place chiekn on gas grill over medium heat, on charcoal grill 4-6" from medium coals or 4-6" from broiler element. Cook 15-20 minutes or until juices run clear and chicken is fork tender, turning occasionally and brushing frequently with sauce.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%) fat, 73 mg cholesterol, 150 mg sodium, 240 mg potassium, 3 lean meat and ½ fruit exchanges.
Fast & Healthy 8/92 Carolyn Shaw 7-95 Submitted By CAROLYN SHAW On 09-04-95