Zesty broiled chicken

Yield: 1 Servings

Measure Ingredient
1 clove garlic; crushed

1 2½ lb chicken; skinned and : -quartered

2 tb fresh lemon juice

1 ½ ts chopped fresh rosemary or : -½ tsp dried rosemary ⅛ ts black pepper

3 tb coarse grained or Dijon

: -style mustard

: Lemon Wedges and fresh : -rosemary sprigs for garnish Source: Healthy Meals in Minutes Preheat the broiler. Line a broiler pan with foil. Arrange the chicken quarters on prepared pan, bone side up. Sprinkle with lemon juice, chopped rosemary, pepper and garlic.

Broil chicken 6 inches from heat until lightly browned, about 10 to 15 minutes. Turn the chicken. Broil until lightly browned and juices run clear when chicken is pierced with the tip of a knife, about 15 to 20 minutes.

Remove pan from oven; coat the chicken evenly with mustard. Return to broiler and cook until golden brown, about 2 minutes. Place chicken on a serving platter. Garnish with lemon wedges and rosemary sprigs.

Serves 4

Calories: 129 Carbohydrates: 1g Protein: 22g Sodium: 152mg Fat: 4g Cholesterol: 70mg

Posted to TNT Recipes Digest by "Lisa Whittington" <esordliw@...> on Feb 18, 1998

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