Hot 'n spicy barbecued chicken
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Reduced-calorie catsup |
| ¼ | cup | Firmly packed brown sugar |
| ¼ | cup | Lemon juice |
| 1 | tablespoon | Worcestershire sauce |
| 2 | teaspoons | Water |
| ½ | teaspoon | Dry mustard |
| ⅛ | teaspoon | Garlic powder |
| ⅛ | teaspoon | Hot sauce |
| 1 | teaspoon | Paprika |
| 1 | teaspoon | Pepper |
| ½ | teaspoon | Dry mustard |
| ¼ | teaspoon | Garlic powder |
| 8 | Chicken breast halves, skinned/boned | |
| Vegetable cooking spray | ||
Directions
Directions: Combine first 8 ingredients in a 1-quart measure; stir well.
Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg
Reprinted from Cooking Light website - Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf <jewel1@...>