Whole wheat pear pie

Yield: 1 servings

Measure Ingredient
4 \N USA Anjou or Bosc Pears; (4 to 5)
½ cup Sugar
2 tablespoons Whole wheat flour
¾ teaspoon Cinnamon
2 tablespoons Lemon juice
1 \N Whole wheat pastry shell; (9-inch)
½ cup Whole wheat flour
¼ cup Brown sugar
¼ teaspoon Cinnamon
¼ cup Soft butter or margarine
1¼ cup Whole wheat flour
2 tablespoons Sugar
⅓ cup Oil
3 tablespoons Milk


Core and slice unpeeled pears, reserving 3 slices for garnish. Toss pears with ½ cup sugar, 2 tablespoons whole wheat flour. ¾ teaspoon cinnamon and lemon juice. Place in pie shell. Sprinkle with topping mixture of remaining flour, brown sugar, cinnamon and butter. Bake 50 minutes at 350 degrees. Garnish with reserved pear slices.

Whole Wheat Pastry: Combine whole wheat flour with sugar, oil and milk, mixing well. Mixture will be crumbly. Press into 9-inch pie plate.

Quantity: Makes 1 (9-inch) pie. Always be sure to use ripe pears.

Per serving: 2067 Calories (kcal); 78g Total Fat; (32% calories from fat); 33g Protein; 330g Carbohydrate; 6mg Cholesterol; 50mg Sodium Food Exchanges: 11 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 15½ Fat; 10 ½ Other Carbohydrates

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