Whole wheat pancakes - butter busters ^
8 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¼ | cup | Flour |
| ½ | cup | Whole wheat flour |
| 2 | teaspoons | Baking powder |
| 2 | teaspoons | Sugar or 1 packet Sweet 'n Low |
| ¼ | cup | Egg Beaters |
| ½ | cup | Vanilla nonfat yogurt |
| ¼ | cup | Water |
| 1 | each | Tb liquid Butter Buds |
| Nonfat cooking spray | ||
Directions
Combine flours, baking powder and sugar in a large bowl; make a well in center of mixture. Combine Egg Beaters, yogurt, water and liquid Butter Buds. Add to dry ingredients and mix until just moistened. For each pancake, pour 3 tablespoons batter onto a onstick skillet that has been sprayed with nonstick spray. Turn pancakes when tops are covered with bubbles and edges look cooked. Per sugar serving: 60 cal., 0.2g fat (0%), 0mg chol., 1g fiber, 3g pro., 11g carb., 114mg sod. Per S&L serving: 58cal., 10.8g carb. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-17-95