Chicken crepes - butter busters^
15 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Egg Beaters |
| 1 | cup | Skim milk |
| ⅔ | cup | Flour |
| FILLING | ||
| 3 | eaches | Tb fatfree chicken broth |
| ¼ | cup | Chopped onions |
| 1 | can | (8oz) mushroom pieces, rinsed and drained |
| ½ | cup | Cooked and drained spinach |
| 1 | each | Boneless skinless chicken breast, cooked and chopped |
| ½ | cup | Nonfat ricotta cheese |
| ½ | cup | Nonfat cottage cheese |
| Salt to taste, optional | ||
| Pepper to taste | ||
| 2 | teaspoons | Lemon juice |
| SAUCE | ||
| 1 | each | Tb cornstarch |
| 1 | cup | Fatfree chicken broth |
| ¼ | teaspoon | Minced garllic |
| ¼ | teaspoon | Onion powder |
| 1 | cup | Skim milk |
| ¼ | teaspoon | Basil |
| 3 | cups | Tomato sauce |
| ¼ | teaspoon | Oregano |
| 1 | cup | Nonfat grated mozzarella cheese |
Directions
CREPES
Beat Egg Beaters and milk together. Add flour and beat well. Let the batter sta FILLING: Saute onion in chicken broth. Add mushrooms, chicken and spinach. Add the chees SAUCE: Blen milk, cornstarc, garlic, onion powder, basil, oregano, and salt. Boil unti Per serving: 98 cal., 1g fat (9%), 12mg chol., 1g fiber, 11g pro., 12g carb., 5 Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95