Weight watchers chicken cordon bleu
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | 3 oz chicken cutlets | |
| 2 | Slices each turkey ham & | |
| Reduced calorie swiss cheese | ||
| 1/2 oz each | ||
| 1 | tablespoon | Plus 2 tsp dijon mustard, divided |
| 1 | teaspoon | Honey |
| ⅓ | cup | + 2 t. plain bread crumbs |
| ½ | cup | Canned chicken broth |
| 2 | teaspoons | Flour |
| 1 | tablespoon | Sour cream |
| 2 | teaspoons | Vegetable oil |
Directions
1. Preheat oven to 375F. Top each chicken cutlet with 1 slice turkey ham and 1 slice cheese: starting from narrow end, roll each cutlet jelly-roll style and secure with toothpick.
2. In a small mixing bowl, combine 1 T mustard and the honey; spread half of the mixture evenly over each chicken roll.
3. On a sheet of waxed paper arrange bread crumbs; turn chicken rolls in bread crumbs, coating all sides and using all of the bread crumbs.
Arrange chicken rolls on a non-stick cooking sheet and drizzle each with 1 tsp. oil. Bake until chicken is cooked through, 20-25 minutes.
4. While chicken is baking, prepare sauce. In a small saucepan, combine broth and flour stirring to dissolve flour. Cook over medium- high heat stirring frequently until mixture thickens, about 3-4 minutes. Reduce heat to low and stir in sour cream and remaining mustard. Cook, stirring occasionally, 3-4 minutes longer.
DO NOT BOIL.
5. To serve, remove toothpicks and cut each chicken roll crosswise into 4 equal slices. Onto each of 2 serving plates pour half of the sauce and top with four chicken roll slices.