Weight watcher chicken fontina

Yield: 4 Servings

Measure Ingredient
4 \N 3-ounce chicken cutlets
4 teaspoons Margarine
4 teaspoons Flour
4 slices Fontina cheese; 1 oz slices or-
4 slices Swiss cheese; 1 oz slices
1 cup Mushrooms; thinly sliced
1 \N Clove garlic; minced
1 pack Chicken broth/seasoning; instant
1 teaspoon Tomato paste
1 teaspoon Salt
¼ teaspoon Rosemary; ground
4 teaspoons White wine
¾ cup Water
1 \N Sprig parsley; garnish (chopped)
1 dash Pepper

Date: Fri, 08 Mar 1996 05:01:08 EST From: MarySpero@... (MS MARY E SPERO) Recipe By: Weight Watchers

Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley.

Each serving: 3 P, ½ V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.



From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, .

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