Light chicken cordon bleu
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Dry Bread Crumbs; Seasoned |
| 1 | tablespoon | Parmesan cheese; grated |
| 1 | teaspoon | Fresh parsley; chopped |
| ½ | teaspoon | Paprika |
| 1 | Egg white | |
| 1¼ | pounds | Skinless boneless chicken breast; sliced thin |
| 6 | ounces | Lowfat Swiss Cheese |
| 6 | ounces | Turkey ham; cut in 6 slices |
Directions
In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and paprika. In another shallow bowl, beat egg white lightly; set aside. On each Perdue Fit 'n Easy fresh skinless and boneless Oven Stuffer Roaster thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip each roll in egg white and then bread crumb mixture, coating both sides. In microwave-safe utensil, arrange chicken rolls, seam side down, in circular pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5 minutes. Rearrange chicken rolls; cover with a double thickness of paper towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10 minutes before serving. Little changes can make big differences in nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster breast, turkey ham and reduced-fat cheese.
>From: nina-b@... (nina l banks) NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g Sod 463mg CFF 21⅗%
Recipe by: Perdue Farms
Posted to EAT-LF Digest by Reggie Dwork <reggie@...> on Aug 10, 1998, converted by MM_Buster v2.0l.