Weight watchers chicken fontina
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | 3-ounce chicken cutlets | |
| 4 | teaspoons | Margarine |
| 4 | teaspoons | Flour |
| 4 | slices | (1-oz) Fontina or Swiss cheese |
| 1 | cup | Mushrooms; thinly sliced |
| 1 | Clove garlic; minced | |
| 1 | pack | Instant chicken broth/seasoning |
| 1 | teaspoon | Tomato paste |
| 1 | teaspoon | Salt |
| ¼ | teaspoon | Ground rosemary |
| 4 | teaspoons | White wine |
| ¾ | cup | Water |
| 1 | Sprig parsley; garnish (chopped) | |
| 1 | dash | Pepper |
Directions
From: Wendy Lockman <wlockman@...> Date: Fri, 12 Apr 1996 18:06:10 -0400 Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley.
Each serving: 3 P, ½ V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.
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From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, .