Ww chicken fontina

Yield: 4 Servings

Measure Ingredient
4 \N 3 ounce
4 teaspoons Margarine
4 teaspoons Flour
4 slices Fontina cheese; 1 oz
\N \N Sl OR
4 slices Swiss cheese; 1 oz slices
1 cup Mushrooms; thinly sliced
1 \N Clove garlic; minced
1 pack Chicken broth/seasoning;
\N \N Instant
1 teaspoon Tomato paste
1 teaspoon Salt
¼ teaspoon Rosemary; ground
4 teaspoons White wine
¾ cup Water
1 \N Sprig parsley; garnish
\N \N (chopped)
1 \N D Pepper
\N \N Chicken cutlets

Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley. Each serving: 3 P, ½ V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.

Recipe By :

Similar recipes