Jerk chicken (weightwatchers)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | ounces | Dry red wine |
| ½ | Jalapeno pepper, minced | |
| 2 | tablespoons | Minced scallions |
| 1 | tablespoon | +1 tsp oil |
| 1 | tablespoon | Allspice |
| 1 | clove | Garlic, minced |
| 1½ | teaspoon | Coriander |
| ½ | teaspoon | Lo-sodium soy sauce |
| ¼ | teaspoon | Nutmeg |
| 4 | 4-oz boneless chicken breast | |
| ½ | teaspoon | Cinnamon |
Directions
1. In a small bowl, combine all ingredients except chicken until mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving: 184 calories
Source: Weight Watchers Magazine, June 1993