Yield: 12 servings
Measure | Ingredient |
---|---|
1 cup | Skim milk with 1 tbsp lemon |
\N \N | Juice |
¼ cup | Vegetable oil |
2 \N | Egg whites |
2 teaspoons | Brown sugar or honey |
1½ cup | Whole wheat flour |
1½ cup | Uncooked, unprocessed bran |
1 teaspoon | Soda |
¼ teaspoon | Nutmeg |
½ teaspoon | Cinnamon |
¼ cup | Heinz baby food prunes |
1 cup | Apple sauce |
\N \N | Nuts, raisins as desired |
Preheat oven to 350. Combine milk oil, egg, sugar, prunes, and applesauce with fork in bowl. Set aside. Combine dry ingredients. Add liquid ingredients to dry. Stir just to moisten . Grease 12 muffin cups or use paper cups.
Bake 25 minutes. Let cook 5 minutes, and remove from pan.
Source: Wanda Johnson, Abbotsford, B.C.
Submitted By LAWRENCE KELLIE On 03-04-95