Vlf basic birchermuesli
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ¾ | cup | Wheat germ |
| 3 | cups | Quick cooking rolled oats |
| 1 | cup | Dried organic currants or raisins |
| ⅔ | cup | Finely chopped dried organic unsulphered apricots |
| ¾ | cup | Or less date, or brown, sugar |
Directions
Mix thoroughly; stores well up to a month. Variations: substitute wheat, rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with dehydrated dates, apples, peaches, or cherries.
Apple muesli is my favorite variation; for one serving: Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked ½ hr, can be substituted). In separate bowl, combine 1 T lemon juice with 3 T of the best organic yogurt available and sweeten with 1 T honey. Stir until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple into bowl. Finally, sprinkle basic mix on top. Posted to fatfree digest V97 #052 by nance@... on Apr 9, 1997