Birchermuesli #3

Yield: 1 Servings

Measure Ingredient
1 cup Oat flakes
\N \N Other cereals (unprocessed; no corn flakes!)
1 \N Apple; shredded (there is a special birchermuesli shredder tool; just use the finest you have; as used for carrot salad etc.)
½ \N Lemon; juice of
\N \N Other fruit (sliced banana; berries; oranges - whatever comes to your mind)
\N \N Yoghurt and/or milk
\N \N Coarsely ground hazelnuts (if you like it chewy)
1 tablespoon Sugar

Blend all together, let soak for ½ to 3 hours (depends on how you like the oat); sweeten as you like it - the less sugar, the more healthy.

You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is done nowadays.

I will find out the original (as recommended by MD. Bircher, the inventor); however, it is probably not what you had in Beijing...




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