Birchermuesli #3
1 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Oat flakes |
Other cereals (unprocessed; no corn flakes!) | ||
1 | Apple; shredded (there is a special birchermuesli shredder tool; just use the finest you have; as used for carrot salad etc.) | |
½ | Lemon; juice of | |
Other fruit (sliced banana; berries; oranges - whatever comes to your mind) | ||
Yoghurt and/or milk | ||
Coarsely ground hazelnuts (if you like it chewy) | ||
1 | tablespoon | Sugar |
Directions
Blend all together, let soak for ½ to 3 hours (depends on how you like the oat); sweeten as you like it - the less sugar, the more healthy.
You see, it is a rather Pi.times.wrist recipe, but that's the way B.muesly is done nowadays.
I will find out the original (as recommended by MD. Bircher, the inventor); however, it is probably not what you had in Beijing...
HOCHSTR@...
(BEN HOCHSTRASSER)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, .