Oat bran muesli
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Oat bran |
| 1 | cup | Rolled oats |
| 1 | cup | Plain low fat yogurt |
| ¼ | cup | Unsalted pumpkin seeds |
| 3 | Bananas, diwis, apples or oranges, sliced, or a handful of berries. | |
Directions
In a medium-sized bowl, stir together oat bran, oats and yogurt. If the mixture is too stiff, add a bit of skim milk to thin it. Place mixture in a container, cover and refrigerate overnight. To serve, place mixture in individual bowls and mix in the seeds or sprinkle them on top, along with fruit. Makes 2 servings.
Origin: Prevention's Meals that Heal cookbook Shared by: Sharon Stevens