Yield: 1 Servings
Measure | Ingredient |
---|---|
4 larges | (1 1/2 cups) broccoil stems without flowerets, chopped |
1 tablespoon | Lemon juice |
¼ teaspoon | Ground cumin |
⅛ teaspoon | Garlic powder |
1 small | Tomato, diced |
1 can | (4-ozs.) green chilies, chopped |
1 tablespoon | Chopped sweet onion |
Yields 2 cups
Here is a low-fat alternative to traditional guacamole Over high heat, bring pot of water to a boil. Add broccoli; cook until tender 6 to 7 min. and drain, or microwave, covered, for 4 min. until tender. In a food processor, combine broccoli, lemon juice, cumin, and garlic powder. Process until smooth. Transfer to a bowl; stir in tomato, green chilies, and onion. Chill until ready to serve. Makes 2 cups Posted to Recipe Archive - 10 November 96 Date: Sun, 10 Nov 96 12:23:20 EST submitted by: gldschlgr@...