Vegedillas

Yield: 1 servings

Measure Ingredient
1 \N 420 g can chick peas; drained and rinsed
120 grams Hazelnuts; chopped
1 \N Onion; finely chopped
2 \N Carrots; grated
2 tablespoons Tomato puree
2 tablespoons Worcestershire sauce
1 \N Egg
\N \N Freshly ground black pepper
\N \N Dried wholemeal breadcrumbs for coating
\N \N Olive oil for shallow frying
\N \N Crisp dressed lettuce leaves
\N \N Sliced tomatoes
\N \N Tomato ketchup/mustard and honey
\N \N ; mayonnaise

TO SERVE

In a large bowl, mash the drained chick peas with a potato masher or if you haven't a masher, clench your fish and pummel the chick peas with your hand. Stir in the hazelnuts, onions, carrots, tomato puree, Worcestershire sauce and egg and mix well. Season to taste.

Shape the mixture into 4 flat burgers and lightly sprinkle with the breadcrumbs. Place in the fridge to chill for 30 minutes.

Shallow from the vegedillas for 3-4 minutes each side until golden and cooked. Serve with the dressed salad and tomato ketchup or mayonnaise.

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Carlton Food Network

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