Vegemillet burgers
18 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Millet |
| 1 | tablespoon | Oil |
| ⅛ | teaspoon | Cayenne |
| 3 | cups | Boiling Water |
| 1 | teaspoon | Sea Salt |
| ¾ | cup | Carrot; grated |
| ¾ | cup | Onion; minced |
| ½ | cup | Parsley; minced |
| ½ | cup | Flour; whole wheat |
| ¼ | cup | Soy Flour |
| Oil; for frying | ||
Directions
Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps. Let mixture sit for 15-20 minutes until cool enough to handle. Heat oil about ⅛" deep in a frying pan on medium-low heat. Form millet mixture into thick patties with hands, or press into shape with a pancake turner. Fry for 3-4 minutes on each side or until crsp and lightly browned. Serve with soy sayce or your favorite sauce or gravy. Makes 18 to 20 burgers.
Recipe By : erewhon Natural and Organic foods, ca 1975 Posted to EAT-L Digest 24 October 96 Date: Fri, 25 Oct 1996 00:17:22 -0400 From: "Sharon L. Nardo" <snardo@...> NOTES : "Maxine L. Wolfson" <MLW@...>